Full Body Training Pt.1
This program is an 8 week full body training split designed to help you build muscular strength and definition in your upper body, legs, and core! Please remember that training and nutrition go hand-in-hand, and your nutrition needs to be on point in order to optimize the benefits of your training.
This program includes:
- 8 week full-body training split
- 2 sets of workouts to alternate every other week
- Split modifications to accomodate 3, 4, or 5 day per week training schedule
- Designated sets, reps, and rest periods per exercise
- View demonstrations and notes for each exercise listed on program
- Explanations for tempo, reps, sets, RPE, and progressive overload
This program requires:
- A gym (at-home workout plan is not available for this program)
- Basic gym machines, dumbbells, barbells, cable machines, flat bench, decline setup bench, smith machine
- A good work ethic, discipline, and determination!