Full Body Training Pt.1
This program is an 8 week full body training split designed to help you build muscular strength and definition in your upper body, legs, and core! Please remember that training and nutrition go hand-in-hand, and your nutrition needs to be on point in order to optimize the benefits of your training. If you are interested in nutrition coaching, check out the coaching packages offered here! This program does not include coaching, but if you are interested in that, feel free to check out those packages!
This program includes:
- 8 week full-body training split
- 2 sets of workouts to alternate every other week
- Split modifications to accomodate 3, 4, or 5 day per week training schedule
- Designated sets, reps, and rest periods per exercise
- View demonstrations and notes for each exercise listed on program
- Explanations for tempo, reps, sets, RPE, and progressive overload
This program requires:
- A gym (at-home workout plan is not available for this program)
- Basic gym machines, dumbbells, barbells, cable machines, flat bench, decline setup bench, smith machine
- A good work ethic, discipline, and determination!